About
What We Do
Fitness is not just about working out, but also about proper nutrition, stress management, and self-care. We campaign for abstinence, raising awareness about the harmful effects of alcohol consumption, and sharing the importance of living soberly. We are dedicated to helping you with your journey to recovery using a whole person approach.
Our Philosophy
We believe in the importance of caring for both mind and body as they are closely connected. The laws of health, such as regular exercise and proper rest, inform us of the path to an improved state of mental and physical wellness. Our approach is to serve as a source of motivation and keep you accountable as you strive to make positive lifestyle changes.